Integrative Medicine Blog

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http://stramcenter.com/integrative-medicine/team-details/holly-j.-niles/ Saturday, January 06, 2018 Cardiovascular Health  Cleanse and Detoxification  Diet and Prevention  Integrative Medicine  Naturopathy  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Preventative Health  Stress Management  Weight Gain  Weight Loss 

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body’s needs, or simply feel your very best – the STRIVE program is for you.

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Rebecca Rice L.Ac., MSAOM Saturday, January 06, 2018 Diet and Prevention  Integrative Cancer Care  Nutrition  Nutrition, Food as Medicine  Rebecca Rice L.AC  Recipes  Traditional Chinese Medicine 

There are many yam varieties throughout the world that hold various therapeutic benefits which range from boosting the immune system to supporting fertility.

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Liza Pollock L.Ac, M.Ac.O.M. Sunday, December 10, 2017 Acupressure Points  Acupuncture  Traditional Chinese Medicine 

Acupuncture and self-acupressure can be lovely ways to restore peace and harmony to the mind and spirit. A point on the heart channel does just that specifically.

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Heidi S. Puc M.D., FACP, ABIHM Sunday, November 12, 2017 Diet and Prevention  Integrative Medicine  Nutrition  Nutrition, Food as Medicine  Preventative Health 

How Golden Milk can benefit people with diabetes.

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Holly J. Niles MS, CNS, LDN Sunday, November 12, 2017 Diet and Prevention  Nutrition  Nutrition, Food as Medicine  Preventative Health  Recipes  Weight Loss 

This recipe feeds 4-6 people and is a delicious addition to any meal!

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Heidi S. Puc M.D., FACP, ABIHM Sunday, October 08, 2017 Cancer Therapy  Diet and Prevention  General  Heidi S. Puc, MD   Integrative Cancer Care  Integrative Medicine  Nutrition Cancer Prevention 

October is Breast Cancer Awareness Month. Here are the top 10 things you should be doing to be proactive with your breast health!

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Rebecca Rice L.Ac., MSAOM Sunday, October 08, 2017 Cancer Therapy  Integrative Cancer Care  Rebecca Rice L.AC  Traditional Chinese Medicine 

Scientific review shows that tai chi and qi gong have positive effects for people with cancer.

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