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“Be the Change You Want to See in the World” - Mohandas Gandhi

By Jim Whiting, Certified Kripalu Yoga Instructor

The seasons are shifting and more change is on the horizon. To resist change is to invite suffering, to surrender to change is to open ourselves to endless possibility.

Posted In: Blog Jim Whiting Yoga Instructor Mind Body Medicine Mind Body Medicine, Meditation Yoga, Kripalu

Review of Glacier Tropical SPF 20, a natural mineral based sunscreen

By Korey DiRoma, ND

Price:  $14.98 for 4 ounces or $3.75 per ounce
SPF: 20
Active ingredients: zinc oxide, 10%
Antioxidants: green and white tea extracts, Vitamin E
Ease of applying: good on dry skin, more difficult absorption on wet skin
Scent: scent is a hint of green tea
Water resistant: does not bead with water, seems to come off easily with wet skin

There are so many different types of sunscreens on the market all with differing levels of protection, that it can be quite confusing as to which products may be the most effective. Some may be less effective, but unfortunately may also be more harmful!

Posted In: Blog Korey DiRoma Naturopath Naturopathy, Natural Sunscreen

New Antibacterial and Antiviral Herbal Formulas

Integrative Herbals Have Come to the Center
For the first nine years of our practice at the Center, we the practitioners have relied on the herbal combinations and products that were available on the market. Now, we are proud to announce a new line of supplements, Integrative Herbals, designed specifically to meet the needs of our patients.

Posted In: Blog Christopher Reilly L.Ac., MSA General Korey DiRoma Naturopath Naturopathy Preventative Health Ronald L. Stram MD

This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, September 3, 2014
Free Guided Meditation
Wednesday, September 3, 2014
Gentle Yoga
Thursday, September 4, 2014

The Latest News and Announcements

Vermont Healthcare Bill 123 on Lyme Disease is signed into law July 1, 2014! read more

New! Stram Center Weight Loss Program read more

Cooking Classes Will Be Postponed Until September read more

New: Monthly Chakra Cleanse Yoga Class read more

Reiki I Certification Class with Rebecca Rice, L.Ac, MS- Sunday June 29, 2014. read more