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Is Coffee Good For You?

By Korey DiRoma, ND

Coffee has been found to have many health benefits that include a decrease risk of Parkinson’s disease, heart disease, colon cancer, and liver cirrhosis. Coffee can also improve exercise and athletic performance and is often used to prevent headaches. Now there is increasing evidence that coffee consumption can decrease risk for developing type 2 diabetes.


Posted In: Blog Coffee Korey DiRoma Naturopath Nutrition Nutrition, Food as Medicine Preventative Health

The Value of Home

By Rebecca Rice, L.AC

Change, whether it is physical through location or state of health, emotional, mental, job related, etc., can challenge our sense of stability and connectedness.  As a simple notion, change is considered growth by some and can be interpreted in a negative perspective as well.  All in all change is a catalyst for the ebb and flow of life, an instrument in the natural cycle of creation and destruction.


Posted In: Blog Mind Body Medicine Preventative Health Rebecca Rice L.AC Stress Management Traditional Chinese Medicine

This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, July 23, 2014
Free Guided Meditation
Wednesday, July 23, 2014
Gentle Yoga
Thursday, July 24, 2014
Free Guided Meditation
Wednesday, July 30, 2014
Free Guided Meditation
Wednesday, July 30, 2014

The Latest News and Announcements

Vermont Healthcare Bill 123 on Lyme Disease is signed into law July 1, 2014! read more

New! Stram Center Weight Loss Program read more

Cooking Classes Will Be Postponed Until September read more

New: Monthly Chakra Cleanse Yoga Class read more

Reiki I Certification Class with Rebecca Rice, L.Ac, MS- Sunday June 29, 2014. read more