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Coffee has been found to have many health benefits that include a decrease risk of Parkinson’s disease, heart disease, colon cancer, and liver cirrhosis. Coffee can also improve exercise and athletic performance and is often used to prevent headaches. Now there is increasing evidence that coffee consumption can decrease risk for developing type 2 diabetes.
Change, whether it is physical through location or state of health, emotional, mental, job related, etc., can challenge our sense of stability and connectedness. As a simple notion, change is considered growth by some and can be interpreted in a negative perspective as well. All in all change is a catalyst for the ebb and flow of life, an instrument in the natural cycle of creation and destruction.