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The Essence of the Healing Power of Reiki

By Sue Coughtry, LMT

I found a wonderful article about Reiki in the May 2010 issue of Body and Soul Magazine (Relief Through Reiki: Alternative Healing by Lynn Darling).  It very poignantly describes the anger that a woman experiences as she undergoes radiation treatment for her breast cancer.


Posted In: Blog Massage Therapy Mind Body Medicine Mind Body Medicine, Reiki Preventative Health Stress Management Sue Coughtry LMT

Spring Cleaning

By Jim Whiting, Certified Kripalu Yoga Instructor

We often think of Spring as being associated with house cleaning, but it is also important to cleanse the body. Removing environmental, processed food, and everyday accumulated toxins is important for maintaining overall health.  Detoxing can help speed recovery and keep our systems in good working order.  Fasting is an excellent method for detoxing.


Posted In: Blog Cleanse and Detoxification General Jim Whiting Yoga Instructor Nutrition Preventative Health

This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, September 3, 2014
Free Guided Meditation
Wednesday, September 3, 2014
Gentle Yoga
Thursday, September 4, 2014

The Latest News and Announcements

Vermont Healthcare Bill 123 on Lyme Disease is signed into law July 1, 2014! read more

New! Stram Center Weight Loss Program read more

Cooking Classes Will Be Postponed Until September read more

New: Monthly Chakra Cleanse Yoga Class read more

Reiki I Certification Class with Rebecca Rice, L.Ac, MS- Sunday June 29, 2014. read more