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Your Sleep Positions Could be Causing Your Pain - Part 1

By Sue Coughtry, LMT

Would you believe that a good night’s sleep can make you hurt the next day?  Or make your chronic pain worse?  It can. I see many people who wake up in more pain than when they went to sleep.  There are a number of ways that your sleeping positions and habits can make you sore the next morning, or even make existing problems worse.

Here’s what can happen and what you can do to prevent it.


Posted In: Blog General Pain Management Preventative Health Sue Coughtry LMT

Why Yoga Makes You Feel Better

By Jim Whiting, Certified Kripalu Yoga Instructor

Everyone knows stretching and exercise are healthy ways to feel better and to get into shape. After a yoga class you feel better than when you came. This is because of something called the parasympathetic nervous system. When we do yoga, we activate the parasympathetic nervous system through stretching and breathing. The parasympathetic nervous system is responsible for slowing down our bodies through muscle relaxation, calming the mind, and results in better digestion, better immunity, lower blood pressure and lower heart rate.


Posted In: Blog Jim Whiting Yoga Instructor Physical Fitness Preventative Health Stress Management Yoga, Kripalu

This Week's Classes, Lectures and Events

Gentle Yoga
Thursday, July 31, 2014
Monthly Chakra Cleanse Yoga Class
Saturday, August 2, 2014
Free Guided Meditation
Wednesday, August 6, 2014
Free Guided Meditation
Wednesday, August 6, 2014
Gentle Yoga
Thursday, August 7, 2014

The Latest News and Announcements

Vermont Healthcare Bill 123 on Lyme Disease is signed into law July 1, 2014! read more

New! Stram Center Weight Loss Program read more

Cooking Classes Will Be Postponed Until September read more

New: Monthly Chakra Cleanse Yoga Class read more

Reiki I Certification Class with Rebecca Rice, L.Ac, MS- Sunday June 29, 2014. read more