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Stretching Has Heart Health Benefits

By Sue Coughtry, LMT

Here is a big incentive to keep stretching, or add it to your health regimen.  I just learned from an article on MSNBC that a study has found that women who are more flexible have about 7% less arterial stiffness and lower blood pressure than women who are less flexible. When you improve your flexibility by stretching it helps expand the arteries and keeps them more pliable, which improves heart function.

Posted In: Blog Cardiovascular Health General Physical Fitness Sue Coughtry LMT Women's Health

This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, September 3, 2014
Free Guided Meditation
Wednesday, September 3, 2014
Gentle Yoga
Thursday, September 4, 2014
Lyme Support Group
Tuesday, September 9, 2014

The Latest News and Announcements

Vermont Healthcare Bill 123 on Lyme Disease is signed into law July 1, 2014! read more

New! Stram Center Weight Loss Program read more

Cooking Classes Will Be Postponed Until September read more

New: Monthly Chakra Cleanse Yoga Class read more

Reiki I Certification Class with Rebecca Rice, L.Ac, MS- Sunday June 29, 2014. read more