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Qi: Going With the Flow

By Rebecca Rice, L.AC

Often patients come to the Center for treatment and say to me, “My qi is out of whack ...” or “Can you fix my qi? …”

Posted In: Blog Acupuncture Rebecca Rice L.AC Traditional Chinese Medicine

What’s Really Going on When You’re Hurting: Trigger Points and Muscle Pain

By Sue Coughtry, LMT

Spring is here and we’re all out cleaning up our lawns and planting gardens and brushing up on our summer activities. Often we over-do it and get sore. My patients often ask what causes those knots that they feel in their muscles.  They often wonder what trigger points are.

Posted In: Blog Massage Therapy Massage Therapy, Craniosacral Therapy Preventative Health Sue Coughtry LMT

Why do a Cleanse?

By Korey DiRoma, ND

Our body is exposed to many toxins every day, which tend to accumulate in our bodies.  A toxin is a substance that produces any adverse biological effects and can be absorbed into our body through our skin, lungs, and gastrointestinal tract.

Posted In: Blog Cleanse and Detoxification Korey DiRoma Naturopath Preventative Health

Natural Prevention of Swine Flu

By Christopher Reilly, L.AC

There has been a lot of talk lately on the news and in the community about swine-origin flu.  Thus far, the transmission of swine-flu, and risk factors associated with it are thought to be very similar to the seasonal flu that we see every year.  I thought it might be helpful to review some of the simple, natural ways that we can protect ourselves from flu viruses.

Posted In: Blog Christopher Reilly L.Ac., MSA Preventative Health Swine-Flu Traditional Chinese Medicine

This Week's Classes, Lectures and Events

Gentle Yoga
Thursday, August 28, 2014
Free Guided Meditation
Wednesday, September 3, 2014
Free Guided Meditation
Wednesday, September 3, 2014
Gentle Yoga
Thursday, September 4, 2014

The Latest News and Announcements

Vermont Healthcare Bill 123 on Lyme Disease is signed into law July 1, 2014! read more

New! Stram Center Weight Loss Program read more

Cooking Classes Will Be Postponed Until September read more

New: Monthly Chakra Cleanse Yoga Class read more

Reiki I Certification Class with Rebecca Rice, L.Ac, MS- Sunday June 29, 2014. read more